If you want a tasty and filling keto-friendly alternative to regular fried rice, try this recipe with cauliflower instead of rice. This dish is quick and easy to make and is full of healthy vegetables and protein-rich eggs. Its great for a healthy weeknight dinner or meal prep.
Ingredients:
- 1 head cauliflower, grated
- 2 tablespoons coconut oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 bell pepper, diced
- 2 carrots, diced optional, for color
- 2 eggs, beaten
- 3 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions, chopped, for garnish optional
Instructions:
Put coconut oil in a large pan and heat it over medium-low heat
When you add the minced garlic and diced onion, saut until the food smells good
Grate the carrots, bell pepper, and cauliflower and add them
For about 5 to 7 minutes, or until the vegetables are soft, cook
Pour the beaten eggs on top of the cauliflower mixture, moving it to one side of the pan
Make sure the eggs are fully cooked
The scrambled eggs should be mixed with the cauliflower mixture
Add sesame oil and soy sauce or tamari
Add pepper and salt to taste
If you want, you can add chopped green onions as a garnish
Enjoy while hot
