Hearty Cauliflower-Potato Red Lentil Stew

This hearty Cauliflower-Potato Red Lentil stew is great for cold days because it is comforting and healthy. It tastes great and is full of healthy vegetables and protein-rich lentils. The mix of spices gives it more flavor and makes it a healthy vegan meal.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 2 medium potatoes, peeled and diced
• 1 cup red lentils, rinsed
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can 14 oz diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh cilantro or parsley, for garnish

Instructions:

In a large pot, heat olive oil over medium heat

Add diced onion and minced garlic

Saut until onion is translucent

Stir in ground cumin, ground coriander, smoked paprika, salt, and pepper

Cook for another minute

Add chopped cauliflower, diced potatoes, and rinsed red lentils to the pot

Stir to combine

Pour in diced tomatoes and vegetable broth

Bring to a boil, then reduce heat to low

Cover and simmer for 20-25 minutes or until vegetables and lentils are tender

Adjust seasoning if needed

Serve hot, garnished with fresh cilantro or parsley

Enjoy