Anti-inflammatory Turmeric Milk

This Anti-inflammatory Turmeric Milk is a comforting and soothing beverage, perfect for cozy evenings or as a calming bedtime drink. Turmeric, known for its anti-inflammatory properties, combines with warm spices and almond milk for a delicious and health-boosting treat.

Ingredients:

• 2 cups almond milk
• 1 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground cardamom
• 1/8 tsp ground black pepper
• 1-2 tbsp maple syrup or sweetener of choice

Instructions:

In a small saucepan, heat almond milk over medium heat until warm but not boiling

Whisk in turmeric, cinnamon, ginger, cardamom, and black pepper until well combined

Continue to heat for 2-3 minutes, stirring occasionally

Remove from heat and stir in maple syrup or sweetener to taste

Pour into mugs and serve warm

Enjoy the anti-inflammatory benefits of this delicious turmeric milk